I have a problem with dark spots, acne, and blackheads on my face what can i use to get rid of them. HELP!!!?

Hi





There are some specific methods that can help you to treat your acne.


here are some tips that were helpful for me to get rid of my acne:





Water





Drink plenty of water every day. Try drinking at least two liters of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.





Sunshine and fresh air





Sunshine stimulates the creation of vitamin D in the body - an important vitamin for healthy skin. A little bit of fresh air and sunshine every day will also reduce the stress and increase oxygen to your skin. Even when it's overcast, the sun's rays reach us, so try to take a light walk outside every day.





Reduce your intake of sugar and refined carbohydrates





New research pointing the finger at diet - eating refined carbohydrates (white bread, pasta, rice, flour etc) and sugar leads to a surge in insulin and an insulin-like growth factor called IGF-1. This in turn leads to an excess of male hormones, which encourage the skin to excrete large amounts of sebum. This grease-like substance encourages the growth of bacteria responsible for acne.





Refined carbs/sugar = more insulin = more hormones = more sebum (oil) = more bacteria = more acne








The bed sheets





Keep your bed sheets clean. Wash your pillow case on a regular schedule to reduce the transfer of your natural body oils.





Wash your face





Wash your face just one time a day. Don't wash too many times , because that will cause only more production of oil on your skin. another option is to use very gentle cleansers for normal skin that don't dehydrate the skin and wash twice a day.





Anyhow, don't go out and buy those ';acne free in one night'; systems that are offered all over the place, they just don't work and you will spend your money for nothing.





Why not? Well, because it takes time to get rid of acne and you will need at least one week to see any noticeable results. There is absolutely no way to cure your acne in 24 hours.





If you really want to treat your acne there are two recommended solutions that should combined together (if you can afford it) for best results.





Firstly and more important, you must learn how you should fix the internal problem that's causing your acne, not just masking the symptoms or getting relief.


There are only few decent Ebooks and acne cure programs that can teach you exactly how to cure your acne from the inside.





Where medicine has failed them the authors have done their own research and found a way to overcome acne. In their programs they share their great knowledge with other acne sufferers. Anyhow, be very careful because many of them are pure crap with little value.





You can find honest and comprehensive review about the best programs in the market today in this helpful article:





http://www.squidoo.com/Best-Acne-Ebooks





The second thing that you need to do is to get good acne skin product that will be suitable for your skin.


There are hundreds of acne skin care products available in the market in these days and it's not easy to choose the product that will give you the best results.


When choosing your product make sure to check that you get at least 2 months full guarantee. Some of the big names in the industry are:


ClearPores, Acuzine, Acnezine, Proactiv, Vilante and some others.


You can find useful and helpful information about the leading acne skin care products here:





http://my-acne-solution.info





I hope that these tips will help you to get rid of your acne, good luck!I have a problem with dark spots, acne, and blackheads on my face what can i use to get rid of them. HELP!!!?
If you have a Clinique store close by they have a line of products for your face. I got the ';Acne Solutions'; foaming facial wash, a toner, and a moisturizing cream. and I have been using it for about a week now and my face has cleared up a lot and looks so much better. I dont even have to put make up on anymore to cover up my break outs. This stuff works way better than Proactive or any other acne solution. I give it 2 thumbs up. Also the product that made my acne scarring and dark spots go away is a serum called ';Even Better.'; You use like a pea sized drop for your whole face, it pulls all the impurities out of your skin and after about a couple of days you will see a difference. It makes your skin feel really soft and super clean. You can ask for samples of these things usually and try them out so that you can see how they work for you. They also have foundations that help with break outs, so when you are wearing make up, it helps you not get more break outs. I hope this helped. I was afraid to use it at first and I was amazed afterwards. I am kind of wishing I took before and after pics. LOL. So I could show you how well it works.





I wish you the best. If you do end up getting it, let me know how it works out for you.I have a problem with dark spots, acne, and blackheads on my face what can i use to get rid of them. HELP!!!?
Human skin consists of many tiny pores. These pores are connected to oil glands. Once these oil glands are blocked by the sedum or dirt substance and infected by bacteria, pimples will break out. Doctors always use benzoyl peroxide or salicylic acid to kill bacteria in skin pores, and other pills are used to restrict hormone and oil secretion. Those all have some harmful effects on your body. In order to get ride of pimples, you must keep your face clean all times. You can try Chlorella Gel Cleanser. It is made of edible algae and contains vitamins, Carotene, chlorophyll, amine acids, proteins, SOD enzyme, alga polysaccharides . Chlorella Gel Cleanser can clean corneous cells, sebum, sweat, dust, and removes pimples quickly.
Before bed or in the morning take a wash cloth. Make it very hot with water then ring it out. Then close your eyes and cover your face with the hot wash cloth.Keep it pressed there for a couple seconds. That will open your pores. Then wash your face. Then use cold water to shut your pores now that you cleaned them. I would also suggest getting some kind of facial cleanser.





Judging by your acne I would suggest Proactive for fast and full treatment. However you can use a basic brand from your local drug store. The one I uses cost 1$ and it is called apricot scrub. try different brands.





Note try not to dry out your face too much. Sometimes your nutrition can cause your acne or even touching your face too much.
After spending agonizing years and thousands of dollars trying just about everything, I finally was able to cure my serious acne problem on my own with a method that took only 3 days to complete.


It is easy; but it takes a little work and an open mind. Are you going to be willing to follow the instructions and '; pay the small price'; for clear skin and much better health and self esteem? To get the most out of '; How I Cured My Acne Condition in 3 Days';, I ask you read the entire book before you try any of the recommendations. Apple fast method is one most effective treatment that really work for me, and for any skin types too.





Good luck.
i have the same problem, i dont have dark spots but i do have tons of black heads and pimples, and store bought products havnt been working at all.


someone told me that if you take baking soda and water and mix it till its a paste and put it on, that it should work, they said that they have done it and it works amazing. i have yet to try it myself.





but if you find anything out that works email me, thanks :)
heres 2 things that u can try





1.if u have neosportion(hopefully i spelled it right if not its the stuff u put on cuts)put it on the zits and cover with a band aid sleep with that on over night





2.get toothpaste put it on ur zits and again sleep with it over night





this will cause the zits to down size like get smaller and it will help it so it doesn't hurt.





also if u have blackheads get a cloth soak it in hot water and keep pressing it against ur face for about 5 to 10 minutes if the(through the 5 to ten minutes do as u like u can keep wetting it after that u can pop the blackheads after that it might be bloody so make sure to wash ur hands!scrub ur face after.





also i just remembered if u have dry skin or blackheads like i was sayin' if u have just normal kids glue like elemers or whatever put the glue over them just a thin layer.it works like a charm with sry skin just wait for the glue to dry and then peel it off.i mean with the blackheads it didn't work for them coming off but it made my face SOFT





Good luck with ur acne!
When your first getting a pimple melt a whole icecube on it. Not kidding! It works but only when your first getting one. and the Neutrogena Wave works GREAT for regular acne. There is also this vibrating blackhead cleaner but i dont know the brand or name sorry, try google. Oh and Proactive and Exposed SkinCare, TOTAL RIP OFFS! good luck!
A dermatologist to help you fight the problem from the bottom. If you can't, try washing your face with a mild soap or gel at night and then use a mild moisturizing gel not cream. On top use sunblock. and do not touch your face with your nails!
dont listen to the people who said toothpaste works..it burns your skin and makes it red. plus...i does absolutely nothing as far as getting rid of the pimple.





got to target and look down the aisle for blackhead cleansers. neutrogena has good ones.
You should go to your dermatologist and get a perscription. That's what I did. But if you don't feel like getting a perscription Neutregina cleanser/mask is what the dermatologist told me to do. (also with my perscriptions)
Ignore the toothpaste bit. That will burn your skin and it hurts.


you should just leave it and wash your face with water and NOTHING else not even soap!
I know of several people that ProActiv (you must have seen the infomercial) has worked VERY well for.
i recommend to go to the dermatologists and they will give medicine or something to help
toothpaste....
Ive never fried this but my friend has and said that toothpaste works no joke.
Ok dont use toothpaste just warning you.
i use a combination of ultra glow and ambi for my dark spots
wash ur face alot and never use anything...just soap im tellin u it works